Monthly Archives: August 2017

The Importance Of Eating A Healthy Diet

There are many important reasons for anyone to eat a healthy diet of which the first and most important is in the name itself, health. Everyone has hear the saying, You are what you eat!

It is in this saying where most of the truth lies. Everything you eat can either be beneficial or dangerous to your personal health. The food can increase or decrease your risk of contracting certain diseases.

Unfortunately another truth is that eating healthy does mean that some of the best foods to eat do not taste very well and as a result, many people opt for the better tasting food which is bad for you. Some of these good tasting foods taste good because of the tempting ingredients within them like sugars which in some cases are a good thing but too much of a good thing can also be bad for you.

It is important to remember that in order to eat healthy, you first off need to focus on eating a variety of various foods and not just the same meal every day. The colors of the food play an important role and thus making sure that you eat meals with a wide range of colors can help you to maintain a healthy diet.

The color of a food is dependant on the vitamins and nutrients which make it what it is. These colors can tell you if the food is high in one vitamin or low in another and just the fact of eating a variety of different colors can lead to a healthier lifestyle.

It is important to remember that every meal needs to be balanced. Thinking back to grade school, everyone remembers learning about the various food groups and their importance in living a healthy lifestyle. The concept of making sure every meal has the right amounts of each food group has not changed since you were a child, in fact it has been a belief for many centuries so far and most likely will not be going anywhere anytime soon.

Everyone has the habit of snaking in between their meals and an important part of eating healthy is to make sure that these snacks are also healthy. Instead of grabbing for a bag of potato chips for your afternoon snack while stopping of at the local convenient store, grab some nuts or seed instead. There is a large selection of nuts and seeds available in almost every convenience store to choose from that not only taste good, but is also good for you.

By sticking to a diet of healthy foods that are good to you, you can loose weight, keep that weight off and have more energy to do whatever it is you need to do all day.

A Healthy Diet Is Essential For Good Health

In order for you to start and maintain a healthy diet you first need to understand the effect that food has on your body so that you can learn how to eat the right balance of healthy and unhealthy foods. You need to achieve this in a way that you are still able to enjoy what you are eating while knowing you are giving your body everything it needs. Remember your food choices can have long-term impacts on your health.

The effect that food should have on your body is it should provide you with all of the nutrients and fibers that you need. If you aren’t getting enough then you are putting your health at risk. There is no single food or food group however that contains all of these nutrients and fibers, which is why it is important that we eat a wide range of foods.

There are five main food groups, which are as follows:

•Starchy foods
•Fruit and vegetables
•Dairy foods
•Meat, fish and other non-dairy sources of protein (such as beans)
•Fats and sugar

You need to include a good mix of the above in order to maintain healthy eating. Also the type of food that you consume contains different types of nutrients and your body will use these in a variety of different ways. For example carbohydrates are your bodies preferred source of energy, which is needed for aspects such as the growth and repair of all tissues within your body. They also power your muscles for movement. Another example of how your body uses a nutrient is through the use of protein; this represents another source of energy and the use of fiber ensures that your digestive system remains healthy and that your cholesterol and blood sugar levels are maintained.

The choices you make when it comes to food can have long term impacts when it comes to your general heath. By eating and sticking to a healthy diet you are dramatically reducing your risk of developing serious disease and illness such as diabetes, heart disease and certain types of cancer, particularly bowel cancer.

It should be noted that a healthy diet doesn’t mean you should be starving yourself; take a look at the tips below for a more clear definition of what constitutes a healthy diet:

•Eat enough calories
•Drink more water
•Eat more fruit and vegetables
•Cut back on salty and sugary foods
•Eat regular meals
•Reduce, don’t eliminate certain foods
•Make sure you have moderate portions

A lot of us are jeopardizing our healthy eating by eating portions of food that are far too big. You should use moderation as your guide for everything you eat. The reason why this is so important is down to the fact you can still eat what you want to eat if the portion sizes are in moderation.

The most important thing that you need to remember is when you are introducing a healthy eating regime is to make changes to your diet gradually. By doing this you are more likely to stick to your diet as the changes won’t be so dramatic.

So start making these little changes today and start noticing big differences straight away. Not only will you feel better but you will be protecting yourself against major diseases.